Chicken or turkey, noodles, and vegetables… vs. Chicken or turkey and noodles, no sauce vs. Chicken or turkey and noodles with cheese sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken or turkey and noodles with cheese sauce has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | Chicken or turkey, noodles, and… | Chicken or turkey and noodles, no sauce | Chicken or turkey and noodles with… |
|---|---|---|---|
| Protein | 8 G | 7.7 G | 8.9 G |
| Total lipid (fat) | 5.5 G | 6.1 G | 6.2 G |
| Carbohydrate, by difference | 16.6 G | 15.5 G | 13.6 G |
| Energy | 147 KCAL | 148 KCAL | 146 KCAL |
| Total Sugars | 0.9 G | 0.25 G | 0.24 G |
| Fiber, total dietary | 1.5 G | 0.7 G | 0.6 G |
| Calcium, Ca | 18 MG | 11 MG | 97 MG |
| Iron, Fe | 1.1 MG | 1 MG | 0.9 MG |
| Potassium, K | 113 MG | 75 MG | 99 MG |
| Sodium, Na | 351 MG | 353 MG | 341 MG |
| Cholesterol | 37 MG | 39 MG | 41 MG |
| Fatty acids, total saturated | 0.95 G | 1 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.