Chicken or turkey, rice, and vegetables excluding… vs. Chicken or turkey and noodles with cheese sauce vs. Chicken or turkey salad, made with light…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken or turkey salad, made with light… has the most protein of the foods compared, at 13.6 g per 100g.
| Nutrient | Chicken or turkey, rice, and vegetables… | Chicken or turkey and noodles with… | Chicken or turkey salad, made with… |
|---|---|---|---|
| Protein | 8.1 G | 8.9 G | 13.6 G |
| Total lipid (fat) | 5.2 G | 6.2 G | 8.2 G |
| Carbohydrate, by difference | 16.7 G | 13.6 G | 4.8 G |
| Energy | 146 KCAL | 146 KCAL | 146 KCAL |
| Total Sugars | 0.53 G | 0.24 G | 2.7 G |
| Fiber, total dietary | 0.7 G | 0.6 G | 0.4 G |
| Calcium, Ca | 96 MG | 97 MG | 19 MG |
| Iron, Fe | 0.85 MG | 0.9 MG | 0.44 MG |
| Potassium, K | 129 MG | 99 MG | 206 MG |
| Sodium, Na | 338 MG | 341 MG | 529 MG |
| Cholesterol | 26 MG | 41 MG | 60 MG |
| Fatty acids, total saturated | 2.5 G | 2.7 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.