Chicken or turkey, rice, and vegetables excluding… vs. Chicken or turkey, potatoes, and vegetables… vs. Chicken or turkey, potatoes, and vegetables…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken or turkey, potatoes, and vegetables… has the most protein of the foods compared, at 7.6 g per 100g.
| Nutrient | Chicken or turkey, rice, and vegetables… | Chicken or turkey, potatoes, and… | Chicken or turkey, potatoes, and… |
|---|---|---|---|
| Protein | 5.3 G | 7.6 G | 6.2 G |
| Total lipid (fat) | 5.5 G | 5.9 G | 5.7 G |
| Carbohydrate, by difference | 15.9 G | 12.9 G | 14.8 G |
| Energy | 133 KCAL | 133 KCAL | 132 KCAL |
| Total Sugars | 1.4 G | 0.9 G | 1.1 G |
| Fiber, total dietary | 1 G | 1.3 G | 1.7 G |
| Calcium, Ca | 14 MG | 94 MG | 13 MG |
| Iron, Fe | 0.98 MG | 0.44 MG | 0.45 MG |
| Potassium, K | 164 MG | 260 MG | 289 MG |
| Sodium, Na | 339 MG | 337 MG | 356 MG |
| Cholesterol | 15 MG | 26 MG | 20 MG |
| Fatty acids, total saturated | 0.85 G | 2.5 G | 0.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.