Chicken or turkey, rice, and vegetables including… vs. Chicken or turkey, potatoes, and vegetables… vs. Chicken or turkey, noodles, and vegetables…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken or turkey, potatoes, and vegetables… has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | Chicken or turkey, rice, and vegetables… | Chicken or turkey, potatoes, and… | Chicken or turkey, noodles, and… |
|---|---|---|---|
| Protein | 5.2 G | 6.2 G | 6.1 G |
| Total lipid (fat) | 5.7 G | 5.7 G | 5.6 G |
| Carbohydrate, by difference | 14.9 G | 14.8 G | 14.5 G |
| Energy | 132 KCAL | 132 KCAL | 132 KCAL |
| Total Sugars | 0.59 G | 1.1 G | 1.1 G |
| Fiber, total dietary | 0.8 G | 1.7 G | 1.1 G |
| Calcium, Ca | 15 MG | 13 MG | 24 MG |
| Iron, Fe | 0.75 MG | 0.45 MG | 0.83 MG |
| Potassium, K | 92 MG | 289 MG | 111 MG |
| Sodium, Na | 344 MG | 356 MG | 345 MG |
| Cholesterol | 16 MG | 20 MG | 26 MG |
| Fatty acids, total saturated | 0.95 G | 0.9 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.