Chicken or turkey, rice, and vegetables including… vs. Chicken or turkey, rice, and vegetables excluding… vs. Chicken or turkey and vegetables excluding…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken or turkey and vegetables excluding… has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | Chicken or turkey, rice, and vegetables… | Chicken or turkey, rice, and vegetables… | Chicken or turkey and vegetables… |
|---|---|---|---|
| Protein | 9.4 G | 9.6 G | 10.7 G |
| Total lipid (fat) | 6.9 G | 7.2 G | 8.2 G |
| Carbohydrate, by difference | 8 G | 7.8 G | 4.4 G |
| Energy | 131 KCAL | 133 KCAL | 133 KCAL |
| Total Sugars | 1.4 G | 1.4 G | 1.6 G |
| Fiber, total dietary | 1.1 G | 0.9 G | 1 G |
| Calcium, Ca | 26 MG | 20 MG | 22 MG |
| Iron, Fe | 0.69 MG | 0.69 MG | 0.6 MG |
| Potassium, K | 213 MG | 208 MG | 234 MG |
| Sodium, Na | 307 MG | 305 MG | 352 MG |
| Cholesterol | 33 MG | 35 MG | 40 MG |
| Fatty acids, total saturated | 1.1 G | 1.2 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.