Chicken or turkey salad, made with… vs. Chicken or turkey and noodles, no sauce vs. Chicken or turkey and rice, no sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken or turkey salad, made with… has the most protein of the foods compared, at 13.7 g per 100g.
| Nutrient | Chicken or turkey salad, made with… | Chicken or turkey and noodles, no sauce | Chicken or turkey and rice, no sauce |
|---|---|---|---|
| Protein | 13.7 G | 7.7 G | 6.5 G |
| Total lipid (fat) | 8 G | 6.1 G | 5.8 G |
| Carbohydrate, by difference | 6 G | 15.5 G | 17 G |
| Energy | 148 KCAL | 148 KCAL | 149 KCAL |
| Total Sugars | 4.1 G | 0.25 G | 0.03 G |
| Fiber, total dietary | 0.4 G | 0.7 G | 0.2 G |
| Calcium, Ca | 19 MG | 11 MG | 10 MG |
| Iron, Fe | 0.44 MG | 1 MG | 0.86 MG |
| Potassium, K | 208 MG | 75 MG | 71 MG |
| Sodium, Na | 490 MG | 353 MG | 353 MG |
| Cholesterol | 60 MG | 39 MG | 20 MG |
| Fatty acids, total saturated | 1.5 G | 1 G | 0.94 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.