Chicken or turkey with cheese sauce vs. Chicken or turkey cacciatore vs. Chicken or turkey parmigiana
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken or turkey with cheese sauce has the most protein of the foods compared, at 21.8 g per 100g.
| Nutrient | Chicken or turkey with cheese sauce | Chicken or turkey cacciatore | Chicken or turkey parmigiana |
|---|---|---|---|
| Protein | 21.8 G | 13.2 G | 16.3 G |
| Total lipid (fat) | 8.9 G | 10.6 G | 8.3 G |
| Carbohydrate, by difference | 1.6 G | 6.9 G | 8.3 G |
| Energy | 173 KCAL | 174 KCAL | 174 KCAL |
| Total Sugars | 0.06 G | 1.6 G | 1.7 G |
| Fiber, total dietary | 0 G | 1.1 G | 0.8 G |
| Calcium, Ca | 103 MG | 42 MG | 117 MG |
| Iron, Fe | 0.61 MG | 1 MG | 1 MG |
| Potassium, K | 237 MG | 290 MG | 228 MG |
| Sodium, Na | 527 MG | 664 MG | 414 MG |
| Cholesterol | 90 MG | 58 MG | 73 MG |
| Fatty acids, total saturated | 3.5 G | 2.6 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.