Chicken or turkey with mushroom sauce vs. Chicken or turkey and noodles with mushroom sauce vs. Chicken or turkey and rice with cream sauce

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Chicken or turkey with mushroom sauce has the most protein of the foods compared, at 19.3 g per 100g.

Nutrient Chicken or turkey with mushroom sauce Chicken or turkey and noodles with… Chicken or turkey and rice with cream…
Protein 19.3 G6.9 G8.1 G
Total lipid (fat) 5.7 G5.5 G5.9 G
Carbohydrate, by difference 1.8 G14.9 G12.8 G
Energy 136 KCAL136 KCAL136 KCAL
Total Sugars 0.57 G0.8 G2 G
Fiber, total dietary 0.1 G0.8 G0.5 G
Calcium, Ca 25 MG24 MG48 MG
Iron, Fe 0.55 MG0.89 MG0.83 MG
Potassium, K 223 MG94 MG147 MG
Sodium, Na 521 MG337 MG380 MG
Cholesterol 79 MG32 MG27 MG
Fatty acids, total saturated 1.4 G1.1 G1.4 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.