Chicken or turkey with stuffing vs. Meat loaf made with chicken or turkey vs. Chicken fricassee, Puerto Rican style
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken or turkey with stuffing has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | Chicken or turkey with stuffing | Meat loaf made with chicken or turkey | Chicken fricassee, Puerto Rican style |
|---|---|---|---|
| Protein | 20 G | 18.8 G | 12.1 G |
| Total lipid (fat) | 4.9 G | 7.3 G | 10.7 G |
| Carbohydrate, by difference | 11.7 G | 8.1 G | 7.2 G |
| Energy | 172 KCAL | 172 KCAL | 172 KCAL |
| Total Sugars | 1.3 G | 2.1 G | 1.3 G |
| Fiber, total dietary | 0.5 G | 0.6 G | 1.2 G |
| Calcium, Ca | 25 MG | 70 MG | 18 MG |
| Iron, Fe | 1.1 MG | 1.5 MG | 0.77 MG |
| Potassium, K | 229 MG | 246 MG | 317 MG |
| Sodium, Na | 454 MG | 446 MG | 753 MG |
| Cholesterol | 77 MG | 84 MG | 44 MG |
| Fatty acids, total saturated | 1.2 G | 1.9 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.