Chicken, roasting, meat only, raw vs. Ostrich, inside leg, raw vs. Turkey, gizzard, all classes, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ostrich, inside leg, raw has the most protein of the foods compared, at 22.4 g per 100g.
| Nutrient | Chicken, roasting, meat only, raw | Ostrich, inside leg, raw | Turkey, gizzard, all classes, raw |
|---|---|---|---|
| Protein | 20.3 G | 22.4 G | 18.8 G |
| Total lipid (fat) | 2.7 G | 1.7 G | 3.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 111 KCAL | 111 KCAL | 111 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 5 MG | 16 MG |
| Iron, Fe | 1 MG | 2.3 MG | 2.8 MG |
| Potassium, K | 238 MG | 320 MG | 185 MG |
| Sodium, Na | 75 MG | 72 MG | 147 MG |
| Cholesterol | 65 MG | 66 MG | 271 MG |
| Fatty acids, total saturated | 0.67 G | 0.6 G | 0.93 G |
| Vitamin D (D2 + D3), International Units | - | - | 19 IU |
| Fatty acids, total trans | - | - | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.