Chicken, stewing, meat and skin, raw vs. Chicken, broilers or fryers, back, meat and skin,… vs. Chicken, stewing, dark meat, meat only, cooked,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken, stewing, dark meat, meat only, cooked,… has the most protein of the foods compared, at 28.1 g per 100g.
| Nutrient | Chicken, stewing, meat and skin, raw | Chicken, broilers or fryers, back, meat… | Chicken, stewing, dark meat, meat only,… |
|---|---|---|---|
| Protein | 17.6 G | 22.2 G | 28.1 G |
| Total lipid (fat) | 20.3 G | 18.1 G | 15.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 258 KCAL | 258 KCAL | 258 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 18 MG | 12 MG |
| Iron, Fe | 1 MG | 1.2 MG | 1.6 MG |
| Potassium, K | 204 MG | 145 MG | 204 MG |
| Sodium, Na | 71 MG | 64 MG | 95 MG |
| Cholesterol | 71 MG | 78 MG | 95 MG |
| Fatty acids, total saturated | 5.7 G | 5 G | 4.1 G |
| Vitamin D (D2 + D3), International Units | - | 2 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.