Chicken, stewing, meat only, raw vs. Chicken, broiler or fryers, breast, skinless,… vs. Turkey, Ground, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken, broiler or fryers, breast, skinless,… has the most protein of the foods compared, at 29.5 g per 100g.
| Nutrient | Chicken, stewing, meat only, raw | Chicken, broiler or fryers, breast,… | Turkey, Ground, raw |
|---|---|---|---|
| Protein | 21.3 G | 29.5 G | 19.7 G |
| Total lipid (fat) | 6.3 G | 3.4 G | 7.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 148 KCAL | 148 KCAL | 148 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 6 MG | 19 MG |
| Iron, Fe | 1.1 MG | 0.43 MG | 1.1 MG |
| Potassium, K | 251 MG | 420 MG | 237 MG |
| Sodium, Na | 79 MG | 215 MG | 58 MG |
| Cholesterol | 63 MG | 106 MG | 69 MG |
| Fatty acids, total saturated | 1.6 G | 1 G | 2 G |
| Vitamin D (D2 + D3), International Units | - | 1 IU | 14 IU |
| Fatty acids, total trans | - | 0.01 G | 0.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.