Chicken tenders or strips, breaded, from school… vs. Chicken nuggets, from school lunch vs. Chicken tenders or strips, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken tenders or strips, NFS has the most protein of the foods compared, at 19.2 g per 100g.
| Nutrient | Chicken tenders or strips, breaded,… | Chicken nuggets, from school lunch | Chicken tenders or strips, NFS |
|---|---|---|---|
| Protein | 15.7 G | 15.7 G | 19.2 G |
| Total lipid (fat) | 12.9 G | 12.9 G | 13.9 G |
| Carbohydrate, by difference | 22.9 G | 22.9 G | 17.3 G |
| Energy | 270 KCAL | 270 KCAL | 271 KCAL |
| Total Sugars | 0.49 G | 0.49 G | 0.4 G |
| Fiber, total dietary | 2.2 G | 2.2 G | 1.2 G |
| Calcium, Ca | 32 MG | 32 MG | 17 MG |
| Iron, Fe | 2 MG | 2 MG | 0.73 MG |
| Potassium, K | 231 MG | 231 MG | 373 MG |
| Sodium, Na | 511 MG | 511 MG | 769 MG |
| Cholesterol | 50 MG | 50 MG | 48 MG |
| Fatty acids, total saturated | 2.8 G | 2.8 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.