Chicken thigh, grilled without sauce, skin eaten vs. Chicken breast, fried, coated, skin / coating… vs. Chicken thigh, baked or broiled, skin eaten, from…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken thigh, grilled without sauce, skin eaten has the most protein of the foods compared, at 22.6 g per 100g.
| Nutrient | Chicken thigh, grilled without sauce,… | Chicken breast, fried, coated, skin /… | Chicken thigh, baked or broiled, skin… |
|---|---|---|---|
| Protein | 22.6 G | 21.5 G | 22.6 G |
| Total lipid (fat) | 16.3 G | 14.1 G | 16.3 G |
| Carbohydrate, by difference | 0 G | 6 G | 0 G |
| Energy | 243 KCAL | 243 KCAL | 243 KCAL |
| Total Sugars | 0 G | 0.1 G | 0 G |
| Fiber, total dietary | 0 G | 0.2 G | 0 G |
| Calcium, Ca | 9 MG | 13 MG | 9 MG |
| Iron, Fe | 1.1 MG | 0.88 MG | 1.1 MG |
| Potassium, K | 246 MG | 245 MG | 246 MG |
| Sodium, Na | 406 MG | 299 MG | 482 MG |
| Cholesterol | 129 MG | 79 MG | 129 MG |
| Fatty acids, total saturated | 4.3 G | 2.8 G | 4.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.