Chicken with rice and vegetable, diet frozen meal vs. Chicken or turkey salad, made with any type of… vs. Chicken or turkey hash
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken or turkey salad, made with any type of… has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | Chicken with rice and vegetable, diet… | Chicken or turkey salad, made with any… | Chicken or turkey hash |
|---|---|---|---|
| Protein | 9.8 G | 13.3 G | 9.6 G |
| Total lipid (fat) | 3 G | 3.8 G | 4.1 G |
| Carbohydrate, by difference | 11 G | 6.3 G | 8.3 G |
| Energy | 111 KCAL | 111 KCAL | 110 KCAL |
| Total Sugars | 1.9 G | 4.3 G | 0.94 G |
| Fiber, total dietary | 0.8 G | 0.9 G | 1.3 G |
| Calcium, Ca | 15 MG | 19 MG | 24 MG |
| Iron, Fe | 0.58 MG | 0.44 MG | 0.67 MG |
| Potassium, K | 189 MG | 207 MG | 334 MG |
| Sodium, Na | 410 MG | 525 MG | 259 MG |
| Cholesterol | 26 MG | 57 MG | 30 MG |
| Fatty acids, total saturated | 0.61 G | 0.93 G | 0.74 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.