CHICKPEAS vs. REFRIED PINTO BEANS vs. REFRIED BLACK BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKPEAS has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | CHICKPEAS | REFRIED PINTO BEANS | REFRIED BLACK BEANS |
|---|---|---|---|
| Protein | 5.4 G | 3.9 G | 3.9 G |
| Total lipid (fat) | 1.5 G | 5.4 G | 5.4 G |
| Carbohydrate, by difference | 15.4 G | 10 G | 9.2 G |
| Energy | 100 KCAL | 100 KCAL | 100 KCAL |
| Total Sugars | 2.3 G | 0 G | 0 G |
| Fiber, total dietary | 4.6 G | 3.8 G | 5.4 G |
| Calcium, Ca | 31 MG | 115 MG | 115 MG |
| Iron, Fe | 1.4 MG | 0.83 MG | 1.4 MG |
| Sodium, Na | 138 MG | 446 MG | 438 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | - | 1.1 G | 0.77 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.