Chickpeas, from canned, no added fat vs. Dal vs. Pinto beans, from dried, no added fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pinto beans, from dried, no added fat has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | Chickpeas, from canned, no added fat | Dal | Pinto beans, from dried, no added fat |
|---|---|---|---|
| Protein | 8.2 G | 8.6 G | 9 G |
| Total lipid (fat) | 3.2 G | 4.3 G | 0.65 G |
| Carbohydrate, by difference | 22.4 G | 19.2 G | 26.1 G |
| Energy | 146 KCAL | 145 KCAL | 142 KCAL |
| Total Sugars | 4.3 G | 1.7 G | 0.34 G |
| Fiber, total dietary | 7.3 G | 7.5 G | 8.9 G |
| Calcium, Ca | 58 MG | 19 MG | 46 MG |
| Iron, Fe | 2 MG | 3.2 MG | 2.1 MG |
| Potassium, K | 240 MG | 352 MG | 433 MG |
| Sodium, Na | 327 MG | 309 MG | 232 MG |
| Cholesterol | 0 MG | 10 MG | 0 MG |
| Fatty acids, total saturated | 0.34 G | 2.5 G | 0.14 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.