CHILE LIMON SUNFLOWER SEEDS, CHILE LIMON vs. SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS, SALTED… vs. TACO SUPREME SUNFLOWER SEEDS, TACO SUPREME
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHILE LIMON SUNFLOWER SEEDS, CHILE LIMON has the most protein of the foods compared, at 23.3 g per 100g.
| Nutrient | CHILE LIMON SUNFLOWER SEEDS, CHILE LIMON | SALTED & ROASTED ORIGINAL SUNFLOWER… | TACO SUPREME SUNFLOWER SEEDS, TACO… |
|---|---|---|---|
| Protein | 23.3 G | 23.3 G | 23.3 G |
| Total lipid (fat) | 46.7 G | 50 G | 46.7 G |
| Carbohydrate, by difference | 23.3 G | 16.7 G | 20 G |
| Energy | 600 KCAL | 600 KCAL | 600 KCAL |
| Total Sugars | 3.3 G | 3.3 G | 3.3 G |
| Fiber, total dietary | 10 G | 10 G | 10 G |
| Calcium, Ca | 0 MG | 0 MG | - |
| Iron, Fe | 4.7 MG | 4.7 MG | 4.7 MG |
| Potassium, K | 700 MG | 767 MG | 700 MG |
| Sodium, Na | 7267 MG | 6867 MG | 7267 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Sugars, added | 3.3 G | - | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 5 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.