Chili, white vs. Turkey with vegetable, stuffing, diet frozen meal vs. Chicken or turkey garden salad with cheese,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken or turkey garden salad with cheese,… has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | Chili, white | Turkey with vegetable, stuffing, diet… | Chicken or turkey garden salad with… |
|---|---|---|---|
| Protein | 9.9 G | 9.3 G | 10.3 G |
| Total lipid (fat) | 1.9 G | 1.8 G | 4.5 G |
| Carbohydrate, by difference | 9.7 G | 10.7 G | 3 G |
| Energy | 95 KCAL | 96 KCAL | 93 KCAL |
| Total Sugars | 0.97 G | 3.8 G | 1.1 G |
| Fiber, total dietary | 2.4 G | 1.5 G | 0.9 G |
| Calcium, Ca | 36 MG | 24 MG | 97 MG |
| Iron, Fe | 1.5 MG | 0.67 MG | 0.35 MG |
| Potassium, K | 280 MG | 196 MG | 260 MG |
| Sodium, Na | 324 MG | 210 MG | 176 MG |
| Cholesterol | 29 MG | 23 MG | 32 MG |
| Fatty acids, total saturated | 0.54 G | 0.51 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.