Chiliburger, with or without cheese, on bun vs. Turkey or chicken burger, on white bun vs. Whopper Jr with cheese (Burger King)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey or chicken burger, on white bun has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | Chiliburger, with or without cheese, on… | Turkey or chicken burger, on white bun | Whopper Jr with cheese (Burger King) |
|---|---|---|---|
| Protein | 14.8 G | 20 G | 12 G |
| Total lipid (fat) | 11 G | 7.7 G | 12.1 G |
| Carbohydrate, by difference | 17.7 G | 20.7 G | 19 G |
| Energy | 232 KCAL | 234 KCAL | 235 KCAL |
| Total Sugars | 2.5 G | 3 G | 4.1 G |
| Fiber, total dietary | 1.5 G | 0.7 G | 0.9 G |
| Calcium, Ca | 52 MG | 76 MG | 175 MG |
| Iron, Fe | 2.5 MG | 2.3 MG | 1.9 MG |
| Potassium, K | 243 MG | 222 MG | 191 MG |
| Sodium, Na | 356 MG | 356 MG | 407 MG |
| Cholesterol | 39 MG | 54 MG | 34 MG |
| Fatty acids, total saturated | 4.2 G | 1.9 G | 4.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.