Chipotle dip, yogurt based vs. Vegetable dip, yogurt based vs. Ranch dip, yogurt based
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ranch dip, yogurt based has the most protein of the foods compared, at 8.5 g per 100g.
| Nutrient | Chipotle dip, yogurt based | Vegetable dip, yogurt based | Ranch dip, yogurt based |
|---|---|---|---|
| Protein | 7.9 G | 8.2 G | 8.5 G |
| Total lipid (fat) | 16 G | 16 G | 16.1 G |
| Carbohydrate, by difference | 3.3 G | 3.8 G | 4.1 G |
| Energy | 189 KCAL | 191 KCAL | 195 KCAL |
| Total Sugars | 3 G | 3 G | 3.4 G |
| Fiber, total dietary | 0 G | 0.3 G | 0.3 G |
| Calcium, Ca | 92 MG | 103 MG | 114 MG |
| Iron, Fe | 0.09 MG | 0.29 MG | 0.29 MG |
| Potassium, K | 119 MG | 141 MG | 154 MG |
| Sodium, Na | 636 MG | 641 MG | 646 MG |
| Cholesterol | 16 MG | 16 MG | 17 MG |
| Fatty acids, total saturated | 3.2 G | 3.2 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.