Chocolate beverage powder, dry mix, not… vs. Tea, iced, instant, black, pre-sweetened, dry vs. Cereal, oat bran, ready-to-eat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereal, oat bran, ready-to-eat has the most protein of the foods compared, at 10.4 g per 100g.
| Nutrient | Chocolate beverage powder, dry mix, not… | Tea, iced, instant, black,… | Cereal, oat bran, ready-to-eat |
|---|---|---|---|
| Protein | 4.5 G | 0.12 G | 10.4 G |
| Total lipid (fat) | 2.3 G | 0.73 G | 10.2 G |
| Carbohydrate, by difference | 90.3 G | 98.5 G | 68.3 G |
| Energy | 400 KCAL | 401 KCAL | 403 KCAL |
| Total Sugars | 81.8 G | 95.3 G | 15.6 G |
| Fiber, total dietary | 4.5 G | 0.7 G | 12.9 G |
| Calcium, Ca | 455 MG | 2 MG | 42 MG |
| Iron, Fe | 0 MG | 0.21 MG | 12.3 MG |
| Potassium, K | 280 MG | 169 MG | 287 MG |
| Sodium, Na | 136 MG | 5 MG | 235 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 2.3 G | 0.1 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.