CHOCOLATE CHIP KETO CARB FRIENDLY TOASTER… vs. BLUEBERRY PALEO FROZEN WAFFLES, BLUEBERRY vs. KETO FROZEN WAFFLES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOCOLATE CHIP KETO CARB FRIENDLY TOASTER… has the most protein of the foods compared, at 111.4 g per 100g.
| Nutrient | CHOCOLATE CHIP KETO CARB FRIENDLY… | BLUEBERRY PALEO FROZEN WAFFLES,… | KETO FROZEN WAFFLES |
|---|---|---|---|
| Protein | 111.4 G | 4.7 G | 10.4 G |
| Total lipid (fat) | 24.3 G | 18.8 G | 25 G |
| Carbohydrate, by difference | 27.1 G | 40.6 G | 18.8 G |
| Energy | 329 KCAL | 328 KCAL | 333 KCAL |
| Total Sugars | 2.9 G | 9.4 G | 4.2 G |
| Fiber, total dietary | 17.1 G | 6.2 G | 6.2 G |
| Calcium, Ca | 86 MG | 131 MG | 302 MG |
| Iron, Fe | 2.3 MG | 0.16 MG | 2.1 MG |
| Potassium, K | 314 MG | 297 MG | 344 MG |
| Sodium, Na | 371 MG | 312 MG | 354 MG |
| Vitamin D (D2 + D3), International Units | 17 IU | - | - |
| Cholesterol | 93 MG | 55 MG | 188 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 2.3 G | 4.2 G |
| Sugars, added | - | 3.1 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.