CHOCOLATE COVERED RAISINS vs. WHOLE WHEAT AND RICE CEREAL vs. WEIS QUALITY, CINNI-MINI CRUNCH, SWEETENED WHEAT…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOCOLATE COVERED RAISINS has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | CHOCOLATE COVERED RAISINS | WHOLE WHEAT AND RICE CEREAL | WEIS QUALITY, CINNI-MINI CRUNCH,… |
|---|---|---|---|
| Protein | 3.3 G | 3.3 G | 3.3 G |
| Total lipid (fat) | 20 G | 11.7 G | 11.7 G |
| Carbohydrate, by difference | 70 G | 80 G | 80 G |
| Energy | 433 KCAL | 433 KCAL | 433 KCAL |
| Total Sugars | 60 G | 33.3 G | 33.3 G |
| Fiber, total dietary | 3.3 G | 3.3 G | 3.3 G |
| Calcium, Ca | 100 MG | 333 MG | 333 MG |
| Iron, Fe | 3.3 MG | 30 MG | 30 MG |
| Potassium, K | 447 MG | 150 MG | 150 MG |
| Sodium, Na | 50 MG | 467 MG | 467 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 133 IU | 133 IU |
| Sugars, added | 36.7 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 16.7 G | 1.7 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.