CHOCOLATE DIPPED COCONUT WHOLE NUTRITION BAR vs. ICED OATMEAL COOKIE vs. HONEY SALTED PEANUT BARS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY SALTED PEANUT BARS has the most protein of the foods compared, at 20.8 g per 100g.
| Nutrient | CHOCOLATE DIPPED COCONUT WHOLE… | ICED OATMEAL COOKIE | HONEY SALTED PEANUT BARS |
|---|---|---|---|
| Protein | 16.7 G | 5.6 G | 20.8 G |
| Total lipid (fat) | 14.6 G | 13.9 G | 16.7 G |
| Carbohydrate, by difference | 54.2 G | 66.7 G | 50 G |
| Energy | 417 KCAL | 417 KCAL | 417 KCAL |
| Total Sugars | 18.8 G | 27.8 G | 16.7 G |
| Fiber, total dietary | 6.2 G | 5.6 G | 6.2 G |
| Calcium, Ca | 125 MG | 56 MG | 729 MG |
| Iron, Fe | 3 MG | 2 MG | 7.5 MG |
| Potassium, K | 260 MG | 222 MG | 260 MG |
| Sodium, Na | 354 MG | 292 MG | 521 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 8.3 G | 2.8 G | 5.2 G |
| Vitamin D (D2 + D3), International Units | - | - | 125 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.