CHOCOLATE LIGHT ICE CREAM WITH A WAFER SWIRL &… vs. FROZEN CUSTARD vs. CHOCOLATE LIGHT ICE CREAM WITH A WAFER SWIRL &…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOCOLATE LIGHT ICE CREAM WITH A WAFER SWIRL &… has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | CHOCOLATE LIGHT ICE CREAM WITH A WAFER… | FROZEN CUSTARD | CHOCOLATE LIGHT ICE CREAM WITH A WAFER… |
|---|---|---|---|
| Protein | 4.7 G | 4.2 G | 4.7 G |
| Total lipid (fat) | 8.1 G | 10.5 G | 8.1 G |
| Carbohydrate, by difference | 31.4 G | 26.3 G | 31.4 G |
| Energy | 221 KCAL | 221 KCAL | 221 KCAL |
| Total Sugars | 23.3 G | 17.9 G | 23.3 G |
| Fiber, total dietary | 1.2 G | 0 G | 1.2 G |
| Calcium, Ca | 128 MG | 84 MG | 128 MG |
| Iron, Fe | 0.93 MG | 0 MG | 0.93 MG |
| Potassium, K | 291 MG | - | 291 MG |
| Sodium, Na | 87 MG | 63 MG | 87 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Sugars, added | 16.3 G | - | - |
| Cholesterol | 6 MG | 68 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.7 G | 6.3 G | 4.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.