CHOCOLATE SQUARES vs. CHOCOLATE UNSWEETENED COCOA POWDER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOCOLATE UNSWEETENED COCOA POWDER has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | CHOCOLATE SQUARES | CHOCOLATE UNSWEETENED COCOA POWDER |
|---|---|---|
| Protein | 5 G | 16.7 G |
| Total lipid (fat) | 27.5 G | 25 G |
| Carbohydrate, by difference | 62.5 G | 50 G |
| Energy | 475 KCAL | 250 KCAL |
| Total Sugars | 52.5 G | 0 G |
| Fiber, total dietary | 5 G | 33.3 G |
| Calcium, Ca | 50 MG | 100 MG |
| Iron, Fe | 3.6 MG | 50 MG |
| Sodium, Na | 38 MG | 0 MG |
| Cholesterol | 12 MG | 0 MG |
| Fatty acids, total trans | 1.3 G | 0 G |
| Fatty acids, total saturated | 15 G | 16.7 G |
| Potassium, K | - | 1800 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.