CHOCOLATEY DELIGHT CRUNCHY WHEAT & RICE FLAKES… vs. CRISPY MARSHMALLOW SQUARES, ORIGINAL vs. CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOCOLATEY DELIGHT CRUNCHY WHEAT & RICE FLAKES… has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | CHOCOLATEY DELIGHT CRUNCHY WHEAT & RICE… | CRISPY MARSHMALLOW SQUARES, ORIGINAL | CRUNCHY WHEAT & RICE FLAKES WITH… |
|---|---|---|---|
| Protein | 7.1 G | 2.7 G | 7.1 G |
| Total lipid (fat) | 7.1 G | 10.8 G | 7.1 G |
| Carbohydrate, by difference | 81 G | 75.7 G | 81 G |
| Energy | 405 KCAL | 405 KCAL | 405 KCAL |
| Total Sugars | 30.9 G | 35.1 G | 30.9 G |
| Fiber, total dietary | 7.1 G | 0 G | 7.1 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 26.9 MG | 0.97 MG | 26.9 MG |
| Potassium, K | 286 MG | - | 286 MG |
| Sodium, Na | 595 MG | 459 MG | 595 MG |
| Sugars, added | 28.6 G | - | 28.6 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6 G | 2.7 G | 6 G |
| Vitamin D (D2 + D3), International Units | - | 43 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.