CHOPPED BROCCOLI vs. SMALL WHOLE ARTICHOKE HEARTS vs. BROCCOLI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SMALL WHOLE ARTICHOKE HEARTS has the most protein of the foods compared, at 2.3 g per 100g.
| Nutrient | CHOPPED BROCCOLI | SMALL WHOLE ARTICHOKE HEARTS | BROCCOLI |
|---|---|---|---|
| Protein | 1.2 G | 2.3 G | 1.2 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 4.7 G | 6.9 G | 4.7 G |
| Energy | 35 KCAL | 35 KCAL | 35 KCAL |
| Total Sugars | 2.4 G | 3.1 G | 2.4 G |
| Fiber, total dietary | 2.4 G | 3.1 G | 2.4 G |
| Calcium, Ca | 24 MG | 26 MG | 24 MG |
| Iron, Fe | 0 MG | 0.77 MG | 0 MG |
| Sodium, Na | 24 MG | 288 MG | 24 MG |
| Cholesterol | 0 MG | - | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Potassium, K | - | 222 MG | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.