CHOPPED CAESAR ROMAINE LETTUCE, CHEESY GARLIC… vs. GRILLED SEASONED BEEF IN FAJITA SPICES, CILANTRO… vs. APPLE PECAN WITH CURRANTS & APPLE BUTTER IN A…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRILLED SEASONED BEEF IN FAJITA SPICES, CILANTRO… has the most protein of the foods compared, at 23.8 g per 100g.
| Nutrient | CHOPPED CAESAR ROMAINE LETTUCE, CHEESY… | GRILLED SEASONED BEEF IN FAJITA SPICES,… | APPLE PECAN WITH CURRANTS & APPLE… |
|---|---|---|---|
| Protein | 4 G | 23.8 G | 3 G |
| Total lipid (fat) | 16 G | 9.5 G | 11 G |
| Carbohydrate, by difference | 9 G | 2.4 G | 19 G |
| Energy | 190 KCAL | 190 KCAL | 190 KCAL |
| Total Sugars | 1 G | 1.2 G | 5 G |
| Fiber, total dietary | 2 G | 0 G | 2 G |
| Calcium, Ca | 90 MG | 24 MG | 20 MG |
| Iron, Fe | 1 MG | 2.1 MG | 1.1 MG |
| Potassium, K | 184 MG | - | - |
| Sodium, Na | 250 MG | 774 MG | 230 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 15 MG | 71 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 3 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.