CHOPPED KALE vs. 2% REDUCED FAT MILK vs. 2% REDUCED FAT MILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOPPED KALE has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | CHOPPED KALE | 2% REDUCED FAT MILK | 2% REDUCED FAT MILK |
|---|---|---|---|
| Protein | 4.7 G | 4.2 G | 4.2 G |
| Total lipid (fat) | 1.2 G | 2.1 G | 2.1 G |
| Carbohydrate, by difference | 8.2 G | 5.8 G | 6.3 G |
| Energy | 59 KCAL | 58 KCAL | 58 KCAL |
| Total Sugars | 2.4 G | 5.4 G | 5.8 G |
| Fiber, total dietary | 3.5 G | - | 0 G |
| Calcium, Ca | 151 MG | 146 MG | 150 MG |
| Iron, Fe | 1.2 MG | - | 0 MG |
| Potassium, K | 491 MG | 192 MG | 196 MG |
| Sodium, Na | 35 MG | 62 MG | 62 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 8 MG | 10 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0 G | 1.3 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.