CHOPPED SALAD vs. THAI NOODLE & VEGETABLE SALAD vs. THAI NOODLE & VEGETABLE SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOPPED SALAD has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | CHOPPED SALAD | THAI NOODLE & VEGETABLE SALAD | THAI NOODLE & VEGETABLE SALAD |
|---|---|---|---|
| Protein | 3 G | 2 G | 2 G |
| Total lipid (fat) | 11 G | 10 G | 10 G |
| Carbohydrate, by difference | 7 G | 13 G | 13 G |
| Energy | 140 KCAL | 140 KCAL | 140 KCAL |
| Total Sugars | 2 G | 5 G | 5 G |
| Fiber, total dietary | 2 G | 1 G | 1 G |
| Calcium, Ca | 27 MG | 17 MG | 17 MG |
| Iron, Fe | 1 MG | - | 0 MG |
| Potassium, K | 198 MG | 75 MG | 75 MG |
| Sodium, Na | 180 MG | 290 MG | 290 MG |
| Cholesterol | 10 MG | - | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 0.5 G | 0.5 G |
| Sugars, added | - | 3 G | 3 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.