CHOPPED WALNUTS vs. SUNFLOWER SEEDS vs. SUNFLOWER SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SUNFLOWER SEEDS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | CHOPPED WALNUTS | SUNFLOWER SEEDS | SUNFLOWER SEEDS |
|---|---|---|---|
| Protein | 15.4 G | 20 G | 20 G |
| Total lipid (fat) | 65.4 G | 54 G | 54 G |
| Carbohydrate, by difference | 0.01 G | 20 G | 20 G |
| Energy | 654 KCAL | 660 KCAL | 660 KCAL |
| Total Sugars | 2.5 G | 4 G | 4 G |
| Fiber, total dietary | 6.8 G | 10 G | 10 G |
| Calcium, Ca | 98 MG | 80 MG | 80 MG |
| Iron, Fe | 2.9 MG | 5.4 MG | 5.4 MG |
| Potassium, K | 439 MG | - | - |
| Sodium, Na | 2 MG | 250 MG | 250 MG |
| Sugars, added | 0 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6.1 G | 6 G | 6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.