CHOPPED WALNUTS vs. WALNUT PIECES vs. WALNUT HALVES & PIECES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOPPED WALNUTS has the most protein of the foods compared, at 15.8 g per 100g.
| Nutrient | CHOPPED WALNUTS | WALNUT PIECES | WALNUT HALVES & PIECES |
|---|---|---|---|
| Protein | 15.8 G | 15.8 G | 15.8 G |
| Total lipid (fat) | 64.9 G | 64.9 G | 64.9 G |
| Carbohydrate, by difference | 14 G | 14 G | 14 G |
| Energy | 649 KCAL | 649 KCAL | 649 KCAL |
| Total Sugars | 1.8 G | 1.8 G | 1.8 G |
| Fiber, total dietary | 7 G | 7 G | 7 G |
| Calcium, Ca | 98 MG | 98 MG | 98 MG |
| Iron, Fe | 3 MG | 3 MG | 3 MG |
| Potassium, K | 440 MG | 440 MG | 440 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6.1 G | 6.1 G | 6.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.