CHOPPED WALNUTS vs. FISHER, HALVES & PIECES WALNUT vs. CHOPPED WALNUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOPPED WALNUTS has the most protein of the foods compared, at 16.1 g per 100g.
| Nutrient | CHOPPED WALNUTS | FISHER, HALVES & PIECES WALNUT | CHOPPED WALNUTS |
|---|---|---|---|
| Protein | 16.1 G | 16.1 G | 16.1 G |
| Total lipid (fat) | 66.1 G | 66.1 G | 66.1 G |
| Carbohydrate, by difference | 14.3 G | 14.3 G | 14.3 G |
| Energy | 661 KCAL | 661 KCAL | 661 KCAL |
| Total Sugars | 1.8 G | 1.8 G | 1.8 G |
| Fiber, total dietary | 7.1 G | 7.1 G | 7.1 G |
| Calcium, Ca | 89 MG | 107 MG | 107 MG |
| Iron, Fe | 2.9 MG | 3.2 MG | 3.2 MG |
| Potassium, K | 446 MG | - | - |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6.3 G | 6.3 G | 6.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.