Chow fun noodles with meat and vegetables vs. Rice, white, with soy-based sauce, no added fat vs. Rice, brown, with soy-based sauce, no added fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chow fun noodles with meat and vegetables has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | Chow fun noodles with meat and… | Rice, white, with soy-based sauce, no… | Rice, brown, with soy-based sauce, no… |
|---|---|---|---|
| Protein | 7.1 G | 2 G | 2.2 G |
| Total lipid (fat) | 2.7 G | 0.28 G | 0.77 G |
| Carbohydrate, by difference | 11.5 G | 21.9 G | 20.9 G |
| Energy | 102 KCAL | 101 KCAL | 100 KCAL |
| Total Sugars | 1.1 G | 1.3 G | 1.3 G |
| Fiber, total dietary | 0.9 G | 0.3 G | 1.2 G |
| Calcium, Ca | 16 MG | 9 MG | 4 MG |
| Iron, Fe | 0.45 MG | 0.83 MG | 0.43 MG |
| Potassium, K | 145 MG | 34 MG | 70 MG |
| Sodium, Na | 162 MG | 491 MG | 428 MG |
| Cholesterol | 17 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.85 G | 0.09 G | 0.22 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.