Chow fun noodles with vegetables, meatless vs. Shrimp chow mein or chop suey, no noodles vs. Beef chow mein or chop suey, no noodles
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef chow mein or chop suey, no noodles has the most protein of the foods compared, at 10.8 g per 100g.
| Nutrient | Chow fun noodles with vegetables,… | Shrimp chow mein or chop suey, no… | Beef chow mein or chop suey, no noodles |
|---|---|---|---|
| Protein | 1.6 G | 8.8 G | 10.8 G |
| Total lipid (fat) | 0.97 G | 1.7 G | 2.6 G |
| Carbohydrate, by difference | 14.5 G | 4.3 G | 3.9 G |
| Energy | 74 KCAL | 69 KCAL | 82 KCAL |
| Total Sugars | 1.4 G | 1.7 G | 1.8 G |
| Fiber, total dietary | 1.1 G | 0.8 G | 0.8 G |
| Calcium, Ca | 15 MG | 48 MG | 22 MG |
| Iron, Fe | 0.29 MG | 0.38 MG | 1.2 MG |
| Potassium, K | 73 MG | 148 MG | 218 MG |
| Sodium, Na | 189 MG | 263 MG | 253 MG |
| Cholesterol | 0 MG | 73 MG | 25 MG |
| Fatty acids, total saturated | 0.16 G | 0.37 G | 0.75 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.