Chow mein or chop suey, various types of meat,… vs. Yat Ga Mein with meat, fish, or poultry vs. Chicken or turkey chow mein or chop suey with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chow mein or chop suey, various types of meat,… has the most protein of the foods compared, at 10.4 g per 100g.
| Nutrient | Chow mein or chop suey, various types… | Yat Ga Mein with meat, fish, or poultry | Chicken or turkey chow mein or chop… |
|---|---|---|---|
| Protein | 10.4 G | 10.4 G | 9.9 G |
| Total lipid (fat) | 5.6 G | 5.6 G | 5.4 G |
| Carbohydrate, by difference | 11.2 G | 11.2 G | 11.2 G |
| Energy | 134 KCAL | 134 KCAL | 131 KCAL |
| Total Sugars | 1.5 G | 1.5 G | 1.5 G |
| Fiber, total dietary | 1.5 G | 1.5 G | 1.5 G |
| Calcium, Ca | 19 MG | 19 MG | 19 MG |
| Iron, Fe | 1.5 MG | 1.5 MG | 1.3 MG |
| Potassium, K | 198 MG | 198 MG | 174 MG |
| Sodium, Na | 354 MG | 354 MG | 408 MG |
| Cholesterol | 26 MG | 26 MG | 33 MG |
| Fatty acids, total saturated | 1.6 G | 1.6 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.