CHUNK LIGHT, YELLOWFIN TUNA, IN WATER vs. ATUN ALETA AMARILLA vs. SOUR CREAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHUNK LIGHT, YELLOWFIN TUNA, IN WATER has the most protein of the foods compared, at 40.2 g per 100g.
| Nutrient | CHUNK LIGHT, YELLOWFIN TUNA, IN WATER | ATUN ALETA AMARILLA | SOUR CREAM |
|---|---|---|---|
| Protein | 40.2 G | 40.2 G | 3.3 G |
| Total lipid (fat) | 2 G | 2 G | 20 G |
| Carbohydrate, by difference | 0 G | 0 G | 6.7 G |
| Energy | 179 KCAL | 179 KCAL | 200 KCAL |
| Total Sugars | 0 G | 0 G | 3.3 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 36 MG | 36 MG | 133 MG |
| Iron, Fe | 0.64 MG | 0.64 MG | 0 MG |
| Sodium, Na | 427 MG | 427 MG | 400 MG |
| Cholesterol | 6 MG | 6 MG | 50 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 11.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.