Churros vs. Croissant, chocolate vs. Doughnut, chocolate
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Croissant, chocolate has the most protein of the foods compared, at 7.4 g per 100g.
| Nutrient | Churros | Croissant, chocolate | Doughnut, chocolate |
|---|---|---|---|
| Protein | 6 G | 7.4 G | 5.2 G |
| Total lipid (fat) | 22.2 G | 22.8 G | 22.4 G |
| Carbohydrate, by difference | 48.9 G | 49.4 G | 52 G |
| Energy | 419 KCAL | 421 KCAL | 417 KCAL |
| Total Sugars | 23.4 G | 19.9 G | 26.1 G |
| Fiber, total dietary | 2.6 G | 3.3 G | 3.7 G |
| Calcium, Ca | 110 MG | 36 MG | 38 MG |
| Iron, Fe | 2.4 MG | 2.3 MG | 2.8 MG |
| Potassium, K | 105 MG | 167 MG | 207 MG |
| Sodium, Na | 309 MG | 242 MG | 388 MG |
| Cholesterol | 29 MG | 54 MG | 7 MG |
| Fatty acids, total saturated | 9.2 G | 12.9 G | 9.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.