CILANTRO AVOCADO SALAD ROMAINE LETTUCE,… vs. GRILLED CHICKEN FAJITA SEASONED WITH CHILI… vs. TOMATO BASIL PASTA SALAD WITH SUN-DRIED TOMATOES,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRILLED CHICKEN FAJITA SEASONED WITH CHILI… has the most protein of the foods compared, at 27.4 g per 100g.
| Nutrient | CILANTRO AVOCADO SALAD ROMAINE LETTUCE,… | GRILLED CHICKEN FAJITA SEASONED WITH… | TOMATO BASIL PASTA SALAD WITH SUN-DRIED… |
|---|---|---|---|
| Protein | 6.5 G | 27.4 G | 4.5 G |
| Total lipid (fat) | 14.1 G | 6 G | 11.3 G |
| Carbohydrate, by difference | 7.6 G | 3.6 G | 17.3 G |
| Energy | 179 KCAL | 179 KCAL | 180 KCAL |
| Total Sugars | 1.1 G | 0 G | 3 G |
| Fiber, total dietary | 2.2 G | 1.2 G | 0.8 G |
| Calcium, Ca | 82 MG | 24 MG | 15 MG |
| Iron, Fe | 0.98 MG | 0.86 MG | 1.1 MG |
| Sodium, Na | 277 MG | 845 MG | 632 MG |
| Cholesterol | 19 MG | 89 MG | 19 MG |
| Fatty acids, total trans | 0 G | 0.6 G | 0 G |
| Fatty acids, total saturated | 3.8 G | 1.2 G | 0.75 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
| Sugars, added | - | - | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.