CINNAMON APPLESAUCE, CINNAMON vs. MOROCCAN-STYLE LENTIL & CHICKPEA SOUP WITH… vs. CINNAMON APPLESAUCE, CINNAMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MOROCCAN-STYLE LENTIL & CHICKPEA SOUP WITH… has the most protein of the foods compared, at 4.2 g per 100g.
| Nutrient | CINNAMON APPLESAUCE, CINNAMON | MOROCCAN-STYLE LENTIL & CHICKPEA SOUP… | CINNAMON APPLESAUCE, CINNAMON |
|---|---|---|---|
| Protein | 0 G | 4.2 G | 0 G |
| Total lipid (fat) | 0 G | 1.8 G | 0 G |
| Carbohydrate, by difference | 20.4 G | 12.1 G | 20.3 G |
| Energy | 80 KCAL | 79 KCAL | 78 KCAL |
| Total Sugars | 17.7 G | 1.8 G | 18 G |
| Fiber, total dietary | 0.9 G | 2.4 G | 0.8 G |
| Calcium, Ca | 4 MG | 18 MG | 3 MG |
| Iron, Fe | 0 MG | 1 MG | - |
| Potassium, K | 62 MG | - | - |
| Sodium, Na | 9 MG | 267 MG | 8 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Sugars, added | 8 G | 0.4 G | 9.4 G |
| Cholesterol | 0 MG | 4 MG | - |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0 G | 0.77 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.