CINNAMON MUFFIN TOPS MIX, CINNAMON vs. BETTY CROCKER, HAMBURGER HELPER, MICROWAVE… vs. RICE PASTA & CHEDDAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BETTY CROCKER, HAMBURGER HELPER, MICROWAVE… has the most protein of the foods compared, at 13.5 g per 100g.
| Nutrient | CINNAMON MUFFIN TOPS MIX, CINNAMON | BETTY CROCKER, HAMBURGER HELPER,… | RICE PASTA & CHEDDAR |
|---|---|---|---|
| Protein | 4.3 G | 13.5 G | 7 G |
| Total lipid (fat) | 6.4 G | 13.5 G | 8.8 G |
| Carbohydrate, by difference | 80.8 G | 59.6 G | 70.2 G |
| Energy | 404 KCAL | 404 KCAL | 404 KCAL |
| Total Sugars | 46.8 G | 9.6 G | 5.3 G |
| Fiber, total dietary | 2.1 G | 1.9 G | 1.8 G |
| Calcium, Ca | 106 MG | 77 MG | 105 MG |
| Iron, Fe | 1.9 MG | 2.1 MG | 0.63 MG |
| Sodium, Na | 532 MG | 1173 MG | 825 MG |
| Sugars, added | 46.8 G | - | - |
| Cholesterol | 11 MG | 10 MG | 9 MG |
| Fatty acids, total trans | 0 G | 3.9 G | 0.18 G |
| Fatty acids, total saturated | 3.2 G | 3.9 G | 6.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.