CINNAMON RAISIN BAGELS, CINNAMON RAISIN vs. BAGELS vs. BAGELS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CINNAMON RAISIN BAGELS, CINNAMON RAISIN has the most protein of the foods compared, at 9.9 g per 100g.
| Nutrient | CINNAMON RAISIN BAGELS, CINNAMON RAISIN | BAGELS | BAGELS |
|---|---|---|---|
| Protein | 9.9 G | 9.9 G | 9.9 G |
| Total lipid (fat) | 1.2 G | 2.5 G | 1.9 G |
| Carbohydrate, by difference | 56.8 G | 51.9 G | 56.8 G |
| Energy | 272 KCAL | 272 KCAL | 272 KCAL |
| Total Sugars | 11.1 G | 4.9 G | 12.3 G |
| Fiber, total dietary | 2.5 G | 2.5 G | 2.5 G |
| Calcium, Ca | 123 MG | 123 MG | 123 MG |
| Iron, Fe | 3.1 MG | 3.3 MG | 3.3 MG |
| Potassium, K | 123 MG | 93 MG | 142 MG |
| Sodium, Na | 481 MG | 506 MG | 481 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.