CINNAMON TWISTS vs. CHOCOLATE TWIST vs. CHOCOLATE CAKE WITH CHOCOLATE FROSTING
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CINNAMON TWISTS has the most protein of the foods compared, at 7.6 g per 100g.
| Nutrient | CINNAMON TWISTS | CHOCOLATE TWIST | CHOCOLATE CAKE WITH CHOCOLATE FROSTING |
|---|---|---|---|
| Protein | 7.6 G | 7.6 G | 3.8 G |
| Total lipid (fat) | 29.1 G | 29.1 G | 19 G |
| Carbohydrate, by difference | 35.4 G | 35.4 G | 63.3 G |
| Energy | 430 KCAL | 430 KCAL | 430 KCAL |
| Total Sugars | 1.3 G | 1.3 G | 49.4 G |
| Fiber, total dietary | 1.3 G | 1.3 G | 2.5 G |
| Calcium, Ca | 0 MG | 0 MG | 25 MG |
| Iron, Fe | 2.3 MG | 2.3 MG | 2.3 MG |
| Sodium, Na | 278 MG | 278 MG | 304 MG |
| Cholesterol | 76 MG | 76 MG | 19 MG |
| Fatty acids, total trans | 1.3 G | 1.3 G | 0 G |
| Fatty acids, total saturated | 17.7 G | 17.7 G | 7.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.