Clams, fried vs. Crab, soft shell vs. Octopus
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crab, soft shell has the most protein of the foods compared, at 15.5 g per 100g.
| Nutrient | Clams, fried | Crab, soft shell | Octopus |
|---|---|---|---|
| Protein | 13.1 G | 15.5 G | 13.3 G |
| Total lipid (fat) | 12.9 G | 12.7 G | 13 G |
| Carbohydrate, by difference | 14.4 G | 11.7 G | 13.4 G |
| Energy | 230 KCAL | 227 KCAL | 226 KCAL |
| Total Sugars | 0.2 G | 0.2 G | 0.2 G |
| Fiber, total dietary | 0.5 G | 0.5 G | 0.5 G |
| Calcium, Ca | 44 MG | 84 MG | 55 MG |
| Iron, Fe | 2.1 MG | 1.3 MG | 4.9 MG |
| Potassium, K | 59 MG | 221 MG | 290 MG |
| Sodium, Na | 386 MG | 643 MG | 518 MG |
| Cholesterol | 29 MG | 80 MG | 43 MG |
| Fatty acids, total saturated | 1.8 G | 1.8 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.