Clams, NFS vs. Shellfish, NFS vs. Shrimp, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Clams, NFS has the most protein of the foods compared, at 16.1 g per 100g.
| Nutrient | Clams, NFS | Shellfish, NFS | Shrimp, NFS |
|---|---|---|---|
| Protein | 16.1 G | 15.5 G | 15.5 G |
| Total lipid (fat) | 5.2 G | 6.7 G | 6.7 G |
| Carbohydrate, by difference | 6.7 G | 4.9 G | 4.9 G |
| Energy | 143 KCAL | 146 KCAL | 146 KCAL |
| Total Sugars | 0.05 G | 0.07 G | 0.07 G |
| Fiber, total dietary | 0.1 G | 0.2 G | 0.2 G |
| Calcium, Ca | 45 MG | 64 MG | 64 MG |
| Iron, Fe | 1.9 MG | 0.53 MG | 0.53 MG |
| Potassium, K | 55 MG | 131 MG | 131 MG |
| Sodium, Na | 199 MG | 348 MG | 348 MG |
| Cholesterol | 34 MG | 140 MG | 140 MG |
| Fatty acids, total saturated | 0.91 G | 1.2 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.