CLASSIC GUACAMOLE MIXTURE OF AVOCADO PULP,… vs. ROASTED RED PIQUILLO PEPPERS vs. ORGANIC LARGE BROWN EGGS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC LARGE BROWN EGGS has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | CLASSIC GUACAMOLE MIXTURE OF AVOCADO… | ROASTED RED PIQUILLO PEPPERS | ORGANIC LARGE BROWN EGGS |
|---|---|---|---|
| Protein | 1.8 G | 8 G | 12 G |
| Total lipid (fat) | 10.5 G | 0 G | 10 G |
| Carbohydrate, by difference | 8.8 G | 28 G | 0 G |
| Energy | 140 KCAL | 140 KCAL | 140 KCAL |
| Total Sugars | 0 G | 20 G | - |
| Fiber, total dietary | 3.5 G | 4 G | - |
| Calcium, Ca | 18 MG | 160 MG | 40 MG |
| Iron, Fe | 0.7 MG | 1.4 MG | 1.4 MG |
| Potassium, K | 526 MG | - | - |
| Sodium, Na | 316 MG | 460 MG | 140 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | - | 370 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 1.8 G | - | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.