CLASSIC HAM & TURKEY SUB SANDWICH KIT, SMOKED… vs. TURKEY BREAST & WHITE TURKEY vs. UNCURED BEEF
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
UNCURED BEEF has the most protein of the foods compared, at 19.3 g per 100g.
| Nutrient | CLASSIC HAM & TURKEY SUB SANDWICH KIT,… | TURKEY BREAST & WHITE TURKEY | UNCURED BEEF |
|---|---|---|---|
| Protein | 14 G | 17.5 G | 19.3 G |
| Total lipid (fat) | 7 G | 4.4 G | 4.4 G |
| Carbohydrate, by difference | 3.5 G | 5.3 G | 3.5 G |
| Energy | 140 KCAL | 140 KCAL | 140 KCAL |
| Total Sugars | 1.8 G | 1.8 G | 1.8 G |
| Iron, Fe | 0.63 MG | 1.3 MG | 2.5 MG |
| Sodium, Na | 1298 MG | 1035 MG | 1211 MG |
| Cholesterol | 44 MG | 44 MG | 53 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 0.88 G | 1.8 G |
| Fiber, total dietary | - | 0 G | 0 G |
| Calcium, Ca | - | 0 MG | 35 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.