Classic mixed vegetables, canned, cooked with oil vs. Classic mixed vegetables, canned, reduced sodium,… vs. Asian stir fry vegetables, cooked, fat added
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Classic mixed vegetables, canned, cooked with oil has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | Classic mixed vegetables, canned,… | Classic mixed vegetables, canned,… | Asian stir fry vegetables, cooked, fat… |
|---|---|---|---|
| Protein | 2 G | 1.9 G | 2 G |
| Total lipid (fat) | 3.5 G | 3.6 G | 2.8 G |
| Carbohydrate, by difference | 8.6 G | 8.9 G | 9.7 G |
| Energy | 71 KCAL | 71 KCAL | 71 KCAL |
| Total Sugars | 2.7 G | 2.8 G | 3.5 G |
| Fiber, total dietary | 2.5 G | 2.3 G | 2.8 G |
| Calcium, Ca | 21 MG | 23 MG | 35 MG |
| Iron, Fe | 0.7 MG | 0.79 MG | 1 MG |
| Potassium, K | 125 MG | 127 MG | 244 MG |
| Sodium, Na | 243 MG | 15 MG | 146 MG |
| Cholesterol | 0 MG | 0 MG | 2 MG |
| Fatty acids, total saturated | 0.52 G | 0.49 G | 0.71 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.